If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Week 1 - Dynamic Warm-up

Week 2 - Clean,Sensible Nutrition

Week 3 - Cardio

Week 4 - The Core

Week 5 - Full Body Resistance Band Training

Week 6 - Spring Fitness Challenge Summary